Another Night, Another Binge

I can't stop. I don't know why. My body just craves the adrenaline rush from stuffing my face with junk food. I also consequently don't train at the same time. The rush I would get from training is replaced with food.

I am trying a new protocol tomorrow. Lots of fresh fruits, vegetables, and starches. I am hopeful it goes well.

- T (sober)